Oh, i was BAAAD last night -- too much sake, which led me to get into the cashews. BAAAAAD tess!!!
So now i'm going out of town for a week again, this time with no scale to help keep me honest.... I vow i shall stick to Donaldson's program when i'm "in" and Kresser's when i'm "out," with a little Roberts thrown in for insurance. I would HATE to waste all the great progress i made last week because of carelessness.
California, here i come -- wish me luck!
Nuts are a strong trigger food for me - though oddly, nuts tend to stall weight loss, but not cause gain for me.
ReplyDeleteGood luck, and have a great trip!
thanks, Steph!
ReplyDeletenuts are hard to resist! i keep them around for light traveling meals and cooking purposes, and usually manage not to snack on them too much.... ;-) usually!