'Cause i FEEEEEEL good. Amazing how that works. A certain kind of low-carb intake for me, and pain-free ease of movement happens that, if i were a natural-born dancer, i wouldn't be able to stop myself.
[Why did dance movements have to get more complicated than the Twist and the Jerk? I could manage THOSE. ;-) ]
I had an extra glass of wine last night, and started eating stuff -- oh, it was low-carb stuff, but included things like ice-cream made from the recipe in Nourishing Traditions (except the sweetener was liquid sucralose and i deleted the arrowroot. why arrowroot? home-made ice-cream doesn't need thickeners). Some of that excellent prosciutto-mozzarella roll (WITH basil) made by the Volpi company right here in St. Louis. Sugar-free chocolate. Since i didn't measure anything, i don't have any idea how the calorie-count would differ from the usual.
The additional alcohol mandated a bi-phasic night's sleep, but there was no distress associated. I feel good! ;-)