I had the guts to get on the scale this morning. EEEEEEK!!!
Yep, i did worse than i thought, last week. Noting i STILL have a little inflammation in my bad knee today, after two days of proper eating, i expect i can count on losing a bit more water. But i'm rather shocked. My servings of carbage were not many! One evening i turned one baked potato into a twice-baked half for each of us; one lunch we shared some fries; one lunch i had some rings; one supper had moderate rice and corn. Other dinners featured low-carb veggies like red cabbage, mushrooms and spaghetti squash.
But it just goes to show how VERY carbohydrate-sensitive some of us can be! I'm going to have to figure out how to resist side-dishes when we go out for meals -- it's not like there are ANY innocent options in some places!