Which gives me a chance to reflect on my vacation and headcold. RELATED. I believe the virus wouldn't have gotten a new lease on life, if i had dutifully taken all my supplements. My intake of those protective substances have been significantly lower for over a week now. Iodine, omega3, vitamins c and d, magnesium, ZINC....
Excuse me while i go treat the symptoms.
Just take a big dose (like, 50,000 IU) of vitamin D. (See my posts on SWAMP if you're interested in how that works.) http://relievemypain.blogspot.com/search?q=swamp
ReplyDeleteToo much zinc can inhibit the absorption of copper, which is necessary for the immune system.
i'll make sure i have a look at that! i'm back home propped up in bed with a cup of excellent coffee my husband served up -- life is good, even if my head IS stuffy and my throat rough! :-)
DeleteGet well soon!
ReplyDeletethank you! :-) it always seems easier to do that at home, doesn't it?
Delete