My preferred morning routine -- even on vacation -- is to read the blogs while drinking my first cup of coffee in bed. Even though i don't list Primal Docs in my collection, i frequently go there from TheLowCarbDiabetic site.
This morning i see http://primaldocs.com/opinion/11-tips-to-remove-toxins-from-your-life/ -- okay! Let's see what they recommend that i'm not doing already! :-) ...One jumps straight out. Microwaving broccoli has been shown to reduce the amount of antioxidants contained there. The primal docs recommend eschewing the nuke.
Here's a LOL moment. Those of us who have FODMAP troubles just maybe WANT to reduce the amount of active phytochemicals in the vegetables we eat! Cooking brassicas reduces the goitrogenic properties -- so here we go! Instead of lightly steaming, perhaps a good stout cooking in the nuker could make these VLC condiments less distressing?
NOT the message they meant to give me, but interesting nonetheless....