Of course, that's not ALWAYS true.... ;-) ...but it seems to be helping me this week.
Before i went out of town the last time, i ran out of cod-liver oil. I placed an order for some caplets of the fermented stuff, and when it arrived i stuck it in the fridge and forgot about it. I was resolved to eat my weekly liver and salmon, and get more sunshine, so why did i need to use the caps? Mistake. I can be so stupid sometimes!
When my husband is at home, my eating (not to mention drinking) is less disciplined. Then, the climate has been dragging its feet, delaying the sort of weather i expect to see in spring. Distracting stressful details of everyday living left their irritating effects, and i felt dragged-down, exhausted, and uninspired. I was making sure to get my carnitine, pregnenolone and iodine, and trying harder to include two caps of epimedium every day, but my energy was NOT improving.
Digging around the back of the refrigerator the other day, i found the CLO bottle, and ... three days (doses) later i'm starting to feel a little more human again! Ye gods, does it make a difference. Synchronicitously, George sent me more vitamin-A info (THANK YOU!!!) That bloody stuff is SO VALUABLE to me, either in the form of CLO or beef/chicken liver.... I obviously don't absorb it worth a damn from anything else!
I become so annoyed with myself -- when i learn things quickly and easily, i tend to retain the information rather poorly. "Forgetting" the importance of vA: only i could be so dumb!
Maybe i should stitch up a sampler, frame it and hang it in the bathroom, reminding myself of what supplements are actually crucial to my well-being. MAYBE that would impress it indelibly on my faulty brain!