Oh, i ate so many calories yesterday -- fifty percent more than my usual -- including some of the things that CW says will KILL ME!!!
Not only did i have RED MEAT for both my meals (i skipped breakfast!), but not a single hearthealthywholegrain, nor even a single serving of antioxidantpackedfruitsandvegetables! I had alcohol and artificial sweeteners, plenty of salt, eggyolks and half a stick of butter (AKA bearnaise sauce), and even more arterycloggingsaturatedfat in the form of coconut oil!
Ya know what happened? I dropped another pound. I haven't weighed this little in a decade.