Yeah, i've been "bad." I can FEEL the subcutaneous fat gain. I feel like a blimp.
Today i'm going to be very abstemious, in both carbs and alcohol. Tomorrow i'm going to be "good," and on the weekdays "perfect" (the Strong Medicine regimen), because i've got a living-history event next weekend -- no time to waste.
The good news is, "fat" for me now is "lean" compared to where i was last year. :-)