tag:blogger.com,1999:blog-7221767529759848946.post6195938580393490664..comments2023-05-14T10:37:22.333-05:00Comments on tess's paleo journey: progress report, part 2: eating out is the DEVILtesshttp://www.blogger.com/profile/04254045589639201707noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7221767529759848946.post-78970209280436965382012-07-19T11:11:36.786-05:002012-07-19T11:11:36.786-05:00mindset is important, i think -- and i really beli...mindset is important, i think -- and i really believe the adequate-protein-ample-fat HELPS it! my emotions are on more of an even keel, and i find it easier to be cheerful and confident.<br /><br />it looks like you've found your groove, too! that's great! :-) i feel like we've all forged something of a long-distance support group -- i couldn't be more pleased. there's always someone who knows more about any subject that puzzles me, and there's encouragement and new tweaks to be found.... yep, "refreshed and ready for progress" describes it perfectly!tesshttps://www.blogger.com/profile/04254045589639201707noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-65846168721642259792012-07-19T10:56:04.114-05:002012-07-19T10:56:04.114-05:00you're so right! that, i'm sure is one of...you're so right! that, i'm sure is one of the biggest problems i have -- choosing a side-dish! i sometimes just ask for a big burger with cheese, hold the bun, and double "relish" portion -- extra lettuce, tomato and pickle, then sort of chop them up to make an innocent salad -- the pickle takes the place of dressing.tesshttps://www.blogger.com/profile/04254045589639201707noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-17359751842913122572012-07-19T00:04:46.734-05:002012-07-19T00:04:46.734-05:00You sound refreshed and ready for progress! It see...You sound refreshed and ready for progress! It seems important to keep the right mindset and out look to stay on program, even after we find the correct eating style. I have all you open and brave bloggers to thank not just for raw data to help me hack my plan, but also the mental daily reset that seems to help me stay on track. For me, mct oil in 2tsp dooses 2 -3 times daily while "fasting" then a two hour eating window for protien, fat, (meat, cheese, sour cream, pork rinds, eggs ect). The veggies i plan on re-incorperating after goal!xxxxxxxxxxxxhttps://www.blogger.com/profile/15005408209287348972noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-72523856115429606062012-07-19T00:00:25.480-05:002012-07-19T00:00:25.480-05:00I think the biggest problem for me now eating out ...I think the biggest problem for me now eating out is the industrial seed oils. I notice a really bad reaction to them after having them off my diet regularly. I would substitute with butter or sour cream, but you can't even trust that anymore. The foodservice people have been badgered by the CSPI guy so they are complying.Exceptionally Brashhttps://www.blogger.com/profile/13177479330600606059noreply@blogger.com