tag:blogger.com,1999:blog-7221767529759848946.post804743679469518462..comments2023-05-14T10:37:22.333-05:00Comments on tess's paleo journey: shades of Stefansson....tesshttp://www.blogger.com/profile/04254045589639201707noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7221767529759848946.post-5061280503420767112012-02-20T14:00:50.905-06:002012-02-20T14:00:50.905-06:00:-) your guess is as good as mine!
since Donalds...:-) your guess is as good as mine!<br /><br />since Donaldson didn't spell things out as we're accustomed to seeing in diet books, i can only take the hints he gave a couple of his patients.... it LOOKS as though he chose what he considered a reasonable weight for each, then when they reached it, he allowed them a couple more items per meal, and if their weights went up, he had them reduce an additional 5 pounds and try it again -- if they stayed stable, that was the "right" weight, and they went on with four items per meal....<br /><br />he always told his formerly-obese patients that they could NEVER eat wheat and sugar again, and had his own list of things people really shouldn't eat anytime (with those two heading the list, of course). i think that is the shortcoming of programs like WW -- they never teach that certain foods simply spell T-R-O-U-B-L-E.tesshttps://www.blogger.com/profile/04254045589639201707noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-11197834821383122692012-02-20T13:33:56.098-06:002012-02-20T13:33:56.098-06:00Interesting, Tess!
How do you transition once the...Interesting, Tess!<br /><br />How do you transition once the plateau is broken? My guess is, gradually!Anonymousnoreply@blogger.com