tag:blogger.com,1999:blog-7221767529759848946.post4318187458757781219..comments2023-05-14T10:37:22.333-05:00Comments on tess's paleo journey: isolate your variablestesshttp://www.blogger.com/profile/04254045589639201707noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7221767529759848946.post-74764330110961921172014-08-01T16:15:40.549-05:002014-08-01T16:15:40.549-05:00you got it, girl! :-) ...i too find nuts non-sat...you got it, girl! :-) ...i too find nuts non-satiating! they're an awfully convenient snack to carry with us when we're flying and whatnot, but as a real MEAL, they don't work for me. cheese and eggs also aren't as good FOR ME as for some people -- i need ruminant meat.tesshttps://www.blogger.com/profile/04254045589639201707noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-58169317764071234152014-08-01T16:10:47.234-05:002014-08-01T16:10:47.234-05:00the VERY BEST regimen for you is the one that YOU ...the VERY BEST regimen for you is the one that YOU find effective. :-) nobody else can decide that FOR you.tesshttps://www.blogger.com/profile/04254045589639201707noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-18854616659520689162014-08-01T16:05:02.413-05:002014-08-01T16:05:02.413-05:00I think a perfect example is carb re-loading, carb...I think a perfect example is carb re-loading, carb feed-up days and so on. It will work for bros but for me..gateway to regaining my fat. My other gripe is nuts, they are seen as a healthy food, eat more nuts and seeds, nuts invoke satiety, decrease BS, turn you into a superwoman and my internal hunger beast plays on it. "Go on have a few nuts, they're good for you Wooo eats them..yum..have some more hehehe" They've got to go in the cheese box for me - no brake food - along with fruits and greek yoghurt. Some of the healthy foods I have to limit. In some ways the Stephan boredom diet makes sense to someone like me. Thanks for reminding me that I got to make my own rules, not someone else's.JasmineJohendhttps://www.blogger.com/profile/11807503482277639920noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-60892343455784962672014-08-01T15:19:33.643-05:002014-08-01T15:19:33.643-05:00More info on colon cancer and LC, moment's pau...More info on colon cancer and LC, moment's pause for the mousies involved ...... Gut micro induce colon cancer, reduced dietary carbohydrates decreased polyp frequency and most interesting the carbohydrate metabolite butyrate induces colon cancer. http://www.cell.com/cell/abstract/S0092-8674%2814%2900736-3JasmineJohendhttps://www.blogger.com/profile/11807503482277639920noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-36919940620347739052014-08-01T14:51:05.682-05:002014-08-01T14:51:05.682-05:00Tess, you just put the golden standard of proof in...Tess, you just put the golden standard of proof in internet discussions into questioning. Charles G. would be disappointed.<br />I rely more and more on field observations and personal evidence while realizing how unscientific my approach is.<br />I guess I can afford freedom to be myself. It is convenient to be a regular blog reader.Galina L.https://www.blogger.com/profile/09156132815504279615noreply@blogger.com