tag:blogger.com,1999:blog-7221767529759848946.post2701090759001380998..comments2023-05-14T10:37:22.333-05:00Comments on tess's paleo journey: the "why" dictates detailstesshttp://www.blogger.com/profile/04254045589639201707noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7221767529759848946.post-64629700993248268342015-01-24T10:56:21.813-06:002015-01-24T10:56:21.813-06:00thank you, Jan! :-) isn't the internet wonde...thank you, Jan! :-) isn't the internet wonderful -- given enough time, one can find out almost anything, including a you-tube video to show you how!tesshttps://www.blogger.com/profile/04254045589639201707noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-49466129031978484882015-01-23T11:30:08.639-06:002015-01-23T11:30:08.639-06:00"Define your problem, if you haven't dete..."Define your problem, if you haven't determined your perfect diet already. Find a similar person who writes online, with a similar problem. Start with what works for them, and refine it to meet your own specific requirements"<br /><br />Excellent three lines. There is so much good information available, we can all be our own detective and root around and read, the many blogs and sites available - then enter into discussion with like minded people (and occasionally non like minded) ........ suddenly things should be that bit better<br /><br />All the best JanLowcarb team memberhttps://www.blogger.com/profile/07961199165290289611noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-9231037557127685252015-01-23T08:39:59.661-06:002015-01-23T08:39:59.661-06:00LC provides us a wide range of benefits! it just ...LC provides us a wide range of benefits! it just makes me want to scream when we hear that our medics were taught that what one eats doesn't matter as long as we take our vitamins and don't eat "too much"....tesshttps://www.blogger.com/profile/04254045589639201707noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-62488320204426043952015-01-23T08:35:32.047-06:002015-01-23T08:35:32.047-06:00:-) your incentives to stay "pure" have...:-) your incentives to stay "pure" have got to be particularly compelling! hurrah for LCP!tesshttps://www.blogger.com/profile/04254045589639201707noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-50126164960698554022015-01-23T08:34:00.812-06:002015-01-23T08:34:00.812-06:00when we each find our optimal diet, it's "...when we each find our optimal diet, it's "magic"! :-D great success story! hope you're staying warm and happy up there this winter....tesshttps://www.blogger.com/profile/04254045589639201707noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-76125421147587787492015-01-22T22:02:27.675-06:002015-01-22T22:02:27.675-06:00I started with ketosis for migraines and mood prob...I started with ketosis for migraines and mood problems related to my hormonal cycle. I enjoy other health benefits and a complete control over appetite. I don't need any device telling me to stop eating.Galina L.https://www.blogger.com/profile/09156132815504279615noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-13187869007225551552015-01-22T17:02:58.357-06:002015-01-22T17:02:58.357-06:00I'm with Horfilmania and you...I have had t fi...I'm with Horfilmania and you...I have had t figure it out myself....I've found out what I can eat and what irritates me. I also, have the caveat of Celiac Disease to work with. I think it gives me an edge.Larcanahttps://www.blogger.com/profile/10109743909244156390noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-57716240186935087672015-01-22T14:44:16.869-06:002015-01-22T14:44:16.869-06:00Tess, it took me 10 years to fine-tune what worked...Tess, it took me 10 years to fine-tune what worked for me. I am now losing at a fine clip for a woman my age (65,the hardest to lose group). Ketogenic with IF (eating once a day usually, sometimes 2 if my body tells me it must) works best for me and I can handle all the dairy I want thankfully because I love it. I can tolerate small amounts of certain types of vegetables which I have identified don't cause inflammation in me. So it certainly has been a fact-finding mission by reading other people's experiences and experimenting. I think I've got it basically worked out.<br /><br />I am doing this not only for weight loss but, like you, have basically cured all my joint issues, resolved headaches and depression. Weight loss is usually what people start with, I certainly did, then they realize so many things start resolving. It took me about a month to realize all my joints we no longer hurting.horfilmaniahttps://www.blogger.com/profile/02985242055432277616noreply@blogger.com