tag:blogger.com,1999:blog-7221767529759848946.post1413674124481161628..comments2023-05-14T10:37:22.333-05:00Comments on tess's paleo journey: long winter making my eyes tired!tesshttp://www.blogger.com/profile/04254045589639201707noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7221767529759848946.post-58737597637561957702014-02-15T17:45:37.315-06:002014-02-15T17:45:37.315-06:00oh, yeah -- that's one of my favorite rant sub...oh, yeah -- that's one of my favorite rant subjects! just because a FEW people have trouble, they want to discourage people who are legitimately deficient. reminds me of the egg thing, thirty years ago.... AND salt. AND satfat....tesshttps://www.blogger.com/profile/04254045589639201707noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-69437474189160385322014-02-15T17:00:57.545-06:002014-02-15T17:00:57.545-06:00I went ahead and had a stent place in the LAD, mar...I went ahead and had a stent place in the LAD, marginal relief of sob, I stumbled on ferrochell trying to increase dop from one of woos blogs. Relief from sob occurred in a few days even though was not looking for it. Have stopped a few time after seeing bloggers declaring gloom/doom from ros after iron consumption.daveizmirhttps://www.blogger.com/profile/16666864865977250272noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-41470091117276604772014-02-15T16:45:53.688-06:002014-02-15T16:45:53.688-06:00absolutely! i have been known to get the shortnes...absolutely! i have been known to get the shortness of breath on mild exertion, when i've run out of my "easy iron" and not gone out for more soon enough! if i remember correctly, it was troubleshooting that symptom that led me down the iron road in the first place....tesshttps://www.blogger.com/profile/04254045589639201707noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-56078414153714591102014-02-15T00:55:04.737-06:002014-02-15T00:55:04.737-06:00if I do not pop a ferrochel a few time a week I ge...if I do not pop a ferrochel a few time a week I get short of breath, could be because I have bad GERD and use PPIs. Its not a placebo as I have put them away and forgotten about them only a week or so later to get sob from mild exertion.daveizmirhttps://www.blogger.com/profile/16666864865977250272noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-88005927666731763832014-02-11T18:16:34.578-06:002014-02-11T18:16:34.578-06:00so i hear! hope you all dry out satisfactorily! ...so i hear! hope you all dry out satisfactorily! :-) <br /><br />i had to learn to like liver, but handled right it tastes great. i've become quite a convert.tesshttps://www.blogger.com/profile/04254045589639201707noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-56945016238472947012014-02-11T16:37:49.296-06:002014-02-11T16:37:49.296-06:00Liver is a good source of iron. I know, not everyo...Liver is a good source of iron. I know, not everyone likes it or tolerates it but it is a food that is part of our menu plan, including red meat, chicken, pork, fish, vegetables etc etc. I've not listed all foods here ........<br /><br />Liver, bacon and onion casserole, you can't beat it !<br /><br />Hope your weather improves soon - here in the UK we have far too much water.<br /><br />All the best JanLowcarb team memberhttps://www.blogger.com/profile/07961199165290289611noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-565879320742843822014-02-11T14:24:45.787-06:002014-02-11T14:24:45.787-06:00Wow, you have a stronger stomach than I do! I make...Wow, you have a stronger stomach than I do! I make sure to avoid drinking coffee or tea within an hour of taking iron, since they can prevent absorption.Lori Millerhttps://www.blogger.com/profile/02612141535162268390noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-47801019055007773982014-02-11T13:47:22.625-06:002014-02-11T13:47:22.625-06:00yep -- frequency of iron-food intake doesn't s...yep -- frequency of iron-food intake doesn't seem to matter! nor does taking vitamin C with it, as is often recommended, to me! I take the capsule in the middle of the day on an empty stomach, and that does the trick.tesshttps://www.blogger.com/profile/04254045589639201707noreply@blogger.comtag:blogger.com,1999:blog-7221767529759848946.post-68323591386307359912014-02-11T13:35:01.398-06:002014-02-11T13:35:01.398-06:00I hear you on the iron. I usually eat red meat twi...I hear you on the iron. I usually eat red meat twice a day, but if I don't take a supplement every day, I eventually get so tired I can barely prise myself out of my papasan chair. (Having more hair than a sheepdog, I might not notice if a bunch fell out.)Lori Millerhttps://www.blogger.com/profile/02612141535162268390noreply@blogger.com